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Optimum 100% Whey Protein
1 Lbs. $21.99 $12.99
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5 Lbs. $69.99 $39.99
Banana Cream
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Chocolate Mint
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Cookies N' Cream
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Delicious Strawberry
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Double Rich Chocolate
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Extreme Milk Chocolate
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French Vanilla Creme
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Rocky Road
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Vanilla Ice Cream
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10 Lbs. $139.99 $79.99
Delicious Strawberry
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Rocky Road
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1 Lbs., Caramel Toffee Fudge1 Lbs., Mocha Cappuccino1 Lbs., Orange Cream1 Lbs., Root Beer Float2 Lbs., Banana Cream2 Lbs., Chocolate Mint2 Lbs., Cookies N' Cream2 Lbs., Delicious Strawberry2 Lbs., Double Rich Chocolate2 Lbs., Extreme Milk Chocolate2 Lbs., French Vanilla Creme2 Lbs., Rocky Road2 Lbs., Tropical Punch2 Lbs., Vanilla Ice Cream5 Lbs., Banana Cream5 Lbs., Chocolate Mint5 Lbs., Cookies N' Cream5 Lbs., Delicious Strawberry5 Lbs., Double Rich Chocolate5 Lbs., Extreme Milk Chocolate5 Lbs., French Vanilla Creme5 Lbs., Rocky Road5 Lbs., Tropical Punch5 Lbs., Vanilla Ice Cream10 Lbs., Delicious Strawberry10 Lbs., Double Rich Chocolate10 Lbs., Rocky Road10 Lbs., Vanilla Ice Cream
1 Lbs.
Caramel Toffee Fudge
Supplement Facts
Serving Size1Scoop(32g)
Servings Per Container14
Amount Per Serving
% Daily Value
Calories
120
Calories From Fat
15
Total Fat
1.5g
2%*
Saturated Fat
1g
5%*
Cholesterol
30mg
10%*
Sodium
120mg
5%*
Total Carbohydrate
4g
1%*
Sugars
1g
Protein
24g
48%*
Vitamin A
0
0%
Vitamin C
0
0%
Calcium
100
10%
Iron
0
0%
* Percent Daily Values are based on a 2,000 calorie diet
Not a significant source of Dietary Fiber
Other Ingredients
Protein Blend(Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa(Processed With Alkali), Creamer (Sunflower Oil, Maltodextrin, Modified Food Starch, Di-Potassium Phosphate, Tri-Calcium Phosphate, Tocopherols), Lecithin, Natural And Artificial Flavor, Salt, Acesulfame Potassium, Aminogen®, Sucralose, Lactase
This Product Contains Whey Derived From Dairy And Lecithin (To Improve Mixability) Derived From Soybeans.
Directions: To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day.
*Try the Extreme Milk Chocolate and French Vanilla Creme. These are Optimum's new Limited Edition Flavors.
Warnings: This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans. For use as a dietary supplement only. Do not use for weight reduction.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Every serving supplies even more low, moderate, and high molecular weight, biologically active whey protein microfractions including Alpha-lactalbumin, Glycomacropeptides, Beta-lactoglobulin, Immunoglobulin G (IgG), Lactoferrin, lactoperoxidase, and various growth factors.
Over 4 grams of glutamine and glutamine precursors as well as 5 grams of BCAAs (leucine, isoleucine, and valine) in each scoop!
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1 Lbs. $21.99 $12.99
Caramel Toffee Fudge
[Order]
In Stock
Mocha Cappuccino
[Order]
In Stock
Orange Cream
[Order]
In Stock
Root Beer Float
[Order]
In Stock
2 Lbs. $39.99 $21.99
Banana Cream
[Order]
In Stock
Chocolate Mint
[Order]
In Stock
Cookies N' Cream
[Order]
In Stock
Delicious Strawberry
[Order]
In Stock
Double Rich Chocolate
[Order]
In Stock
Extreme Milk Chocolate
[Order]
In Stock
French Vanilla Creme
[Order]
In Stock
Rocky Road
[Order]
In Stock
Tropical Punch
[Order]
In Stock
Vanilla Ice Cream
[Order]
In Stock
5 Lbs. $69.99 $39.99
Banana Cream
[Order]
In Stock
Chocolate Mint
[Order]
In Stock
Cookies N' Cream
[Order]
In Stock
Delicious Strawberry
[Order]
In Stock
Double Rich Chocolate
[Order]
In Stock
Extreme Milk Chocolate
[Order]
In Stock
French Vanilla Creme
[Order]
In Stock
Rocky Road
[Order]
In Stock
Tropical Punch
[Order]
In Stock
Vanilla Ice Cream
[Order]
In Stock
10 Lbs. $139.99 $79.99
Delicious Strawberry
[Order]
In Stock
Double Rich Chocolate
[Order]
In Stock
Rocky Road
[Order]
In Stock
Vanilla Ice Cream
[Order]
In Stock
Poomse (Forms) of Taekwondo
Poomse is the Korean word for forms. In this class, the Palgwe and the Taegeuk sets are taught, as well as the 1st two of the Kicho Set. At each belt grade, two forms will be taught, one from each set. The term "poomse" is the Korean term for form. The term "kata" is actually a Japanese term for form.
Kicho
Il-jang E-jang
PALGWE
The term Palgwe is loosely translated as Eight Powers of the Universe, and these eight Palgwe poomse are based on these conceptual powers of Heaven, Mind, Fire, Thunder, Wind, Water, Mountain, and Earth. According to K. M. Lee (Tae Kwon Do: Techniques & Training, 1996), "The idea of Palgwe embraces different symbols and includes all opposing concepts and images. They grow through the process of constant change...in an endless state of development. These forms are meant to give the student an understanding of the basic principles of [Taekwondo], which are characterized by contrast-change and coming together, conflict and harmony-thereby corresponding to the idea of Palgwe."
Following are the Poomse descriptions:
TAEGEUK
Taegeuk, when loosely translated, means Great Eternity or Eternal Greatness. The idealism of Taegeuk, which every student should learn are: pacifism, unity, creative spirit, future spirit, and eternity. The Taegeuk has the same symbolism as the Palgwe. J. R. Kim (Taekwondo: Basic Techniques Taegeuk Poomse) says the "Taegeuk Poomse integrates the methods of attack, defense, forward movement and retreat, control of the speed of movements, and the intensity of the actions. The directions and lines of movement are represented by the eight symbols of 'Palgwe.' The overall purpose of Poomse is to control the breathing to be synchronized while executing techniques requiring great speed.
Following are the Poomse descriptions:
Palgwe
Trigram Symbol
Description
Taegeuk
Il-jang
Il-jang represents the KEON, which is symbolized by the heavens and light. This form represents the source of creation by presenting the most basic techniques. It, therefore, is the foundation from which the other forms build.
Il-jang
E-jang
E-jang represents the TAE, which symbolizes strength of the mind. This represents a frame of mind which is serene and gentle, yet firm within the state from which true virtue smiles. This form consists of movements that are made softly yet firmly with control.
E-jang
Sam-jang
Sam-jang represents the RI, Ri represents the characteristics of sun, fire, and light, light warmth, enthusiasm, and hope. Like fire, this form is filled with changing burst of power connected with a continuous flow of motion.
Sam-jang
Sa-jang
Sa-jang represents the JIN. Thunder, combined with lightning, evokes fear and trembling but reminds us that danger, like a thunderstorm, passes as suddenly as it comes, leaving blue sky, sunshine, and rain freshened air in its wake. It teaches to act calmly and bravely in the face of loud and terrifying dangers, real or imagined, knowing that they, too, shall pass.
Sa-jang
Oh-jang
Oh-jang represents the SEON which is Wind. Although there are horrible and destructive winds, such as the typhoon, hurricane, and tornado, the wind's true nature is gentle but penetrating. The wind teaches humility and good-natured actions. Like a gentle breeze, this form is simple. Yet like a storm, it is strong and powerful.
Oh-jang
Yook-jang
Yook-jang represents the GAM. Water always flows downward and, in time, can wear away the hardest granite. We learn that we can overcome every difficulty if we go forward with self-confidence and persistence. Like water, this form is gentle yet destructive. It teaches that man, when faced with a challenge, can overcome it by persistence and unwavering belief.
Yook-jang
Chil-jang
Chil-jang represents the GAN. A Mountain is stable and cannot be moved. This form teaches us to move only when it is necessary to move - and then move rapidly - and stop suddenly and solidly, standing like a rock. It teaches commitment to notion and to immobility, for one must not wavier.
Chil-jang
Pal-jang
Pal-jang represents the GON. The earth is receptive, gentle and nurturing. It signifies the infinite concentration of UM energy (UM is a passive, receptive force). The earth hugs and grows everything. It nurtures in silence and in strength. It teaches us the importance of the life force within ourselves and to respect life in all of its forms.
Poomse is the Korean word for forms. In this class, the Palgwe and the Taegeuk sets are taught, as well as the 1st two of the Kicho Set. At each belt grade, two forms will be taught, one from each set. The term "poomse" is the Korean term for form. The term "kata" is actually a Japanese term for form.
Kicho
Il-jang E-jang
PALGWE
The term Palgwe is loosely translated as Eight Powers of the Universe, and these eight Palgwe poomse are based on these conceptual powers of Heaven, Mind, Fire, Thunder, Wind, Water, Mountain, and Earth. According to K. M. Lee (Tae Kwon Do: Techniques & Training, 1996), "The idea of Palgwe embraces different symbols and includes all opposing concepts and images. They grow through the process of constant change...in an endless state of development. These forms are meant to give the student an understanding of the basic principles of [Taekwondo], which are characterized by contrast-change and coming together, conflict and harmony-thereby corresponding to the idea of Palgwe."
Following are the Poomse descriptions:
TAEGEUK
Taegeuk, when loosely translated, means Great Eternity or Eternal Greatness. The idealism of Taegeuk, which every student should learn are: pacifism, unity, creative spirit, future spirit, and eternity. The Taegeuk has the same symbolism as the Palgwe. J. R. Kim (Taekwondo: Basic Techniques Taegeuk Poomse) says the "Taegeuk Poomse integrates the methods of attack, defense, forward movement and retreat, control of the speed of movements, and the intensity of the actions. The directions and lines of movement are represented by the eight symbols of 'Palgwe.' The overall purpose of Poomse is to control the breathing to be synchronized while executing techniques requiring great speed.
Following are the Poomse descriptions:
Palgwe
Trigram Symbol
Description
Taegeuk
Il-jang
Il-jang represents the KEON, which is symbolized by the heavens and light. This form represents the source of creation by presenting the most basic techniques. It, therefore, is the foundation from which the other forms build.
Il-jang
E-jang
E-jang represents the TAE, which symbolizes strength of the mind. This represents a frame of mind which is serene and gentle, yet firm within the state from which true virtue smiles. This form consists of movements that are made softly yet firmly with control.
E-jang
Sam-jang
Sam-jang represents the RI, Ri represents the characteristics of sun, fire, and light, light warmth, enthusiasm, and hope. Like fire, this form is filled with changing burst of power connected with a continuous flow of motion.
Sam-jang
Sa-jang
Sa-jang represents the JIN. Thunder, combined with lightning, evokes fear and trembling but reminds us that danger, like a thunderstorm, passes as suddenly as it comes, leaving blue sky, sunshine, and rain freshened air in its wake. It teaches to act calmly and bravely in the face of loud and terrifying dangers, real or imagined, knowing that they, too, shall pass.
Sa-jang
Oh-jang
Oh-jang represents the SEON which is Wind. Although there are horrible and destructive winds, such as the typhoon, hurricane, and tornado, the wind's true nature is gentle but penetrating. The wind teaches humility and good-natured actions. Like a gentle breeze, this form is simple. Yet like a storm, it is strong and powerful.
Oh-jang
Yook-jang
Yook-jang represents the GAM. Water always flows downward and, in time, can wear away the hardest granite. We learn that we can overcome every difficulty if we go forward with self-confidence and persistence. Like water, this form is gentle yet destructive. It teaches that man, when faced with a challenge, can overcome it by persistence and unwavering belief.
Yook-jang
Chil-jang
Chil-jang represents the GAN. A Mountain is stable and cannot be moved. This form teaches us to move only when it is necessary to move - and then move rapidly - and stop suddenly and solidly, standing like a rock. It teaches commitment to notion and to immobility, for one must not wavier.
Chil-jang
Pal-jang
Pal-jang represents the GON. The earth is receptive, gentle and nurturing. It signifies the infinite concentration of UM energy (UM is a passive, receptive force). The earth hugs and grows everything. It nurtures in silence and in strength. It teaches us the importance of the life force within ourselves and to respect life in all of its forms.
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